Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan.
The Khewra Salt Mine is one of the oldest and largest salt mines in the world.
The pink Himalayan salt harvested from this mine is believed to have been formed millions of years ago from the evaporation of ancient bodies of water.
The salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.
Like table salt, pink Himalayan salt is mostly comprised of sodium chloride.
However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.
Some people estimate it may contain up to 84 different minerals and trace elements. In fact, it’s these very minerals, especially iron, that give it its characteristic pink color.
Pink Himalayan salt has several dietary and non-dietary uses.
You Can Eat It or Cook With It
In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table.
Some people even use pink Himalayan salt as a cooking surface. Large blocks of the salt can be purchased and used to grill, sear, and impart a salty flavor to meats and other foods.
Pink Himalayan salt can be purchased finely ground just like regular table salt, but it is not uncommon to also find coarse varieties sold in larger crystal sizes.
Considerations for Cooking
Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground.
You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there’s more of it in a particular volume.
For example, 1 teaspoon of any type of finely ground salt may contain around 2,300 mg of sodium, while 1 teaspoon of coarse salt will vary based on crystal size but could contain less than 2,000 mg of sodium.
Furthermore, pink Himalayan salt contains slightly less sodium chloride than regular table salt, which you may need to account for when cooking.
Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon (6 grams) of finely ground salt (
However, when you’re using pink Himalayan salt, it’s best to check the Nutrition, as sodium content can vary widely, depending on the brand.
Non-Dietary Uses
While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses.
Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles.
Salt lamps are also often made out of pink Himalayan salt and are claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.
Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems.
But the research supporting these three non-dietary uses of pink Himalayan salt is relatively weak. More studies are needed to confirm these claims.
Comments
Post a Comment